10 hours ago

Wrestling Translator for Parents: 10 Must-Know Terms + Valeria Pesantes (Elk Grove HS, #105)

This episode is a rapid-fire "wrestling translator" for parents, explaining ten common folkstyle terms—what they mean, when they matter, and how they can affect a match.

Includes practical sideline tips, three smart questions to ask your coach, and an interview with senior wrestler Valeria Pisantes on mindset, recovery, and recruiting.

Special Guest: Valeria Pesantes, Elk Grove High School Senior, 2x MSL conference champion, 2025 IHSA State Qualifier

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New episode every Wednesday (this is a plan)!

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We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps), subscribe, and share our podcast with other wrestling families

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Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry experts, and inspiring stories from girls-wrestlers. You can also email us at ilgirlswrestling@gmail.com

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