Wednesday Jan 07, 2026

Top Wrestling Questions Answered + Cate Diehl’s from Jeans to Pins Story

If you're new to wrestling, this episode answers common questions about safety, gear, tournaments, weight management, nutrition, injuries, and how to find a supportive club and coach.

We also share the story of Kate Diehl, a freshman who started in middle school, found confidence through club wrestling, learned from early struggles, and now competes proudly — a reminder that beginners belong and progress comes from showing up.

You can find Peggy Diehl at https://www.instagram.com/catherine.diehl

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New episode every Wednesday (this is a plan)!

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We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps), subscribe, and share our podcast with other wrestling families

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Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry experts, and inspiring stories from girls-wrestlers. You can also email us at ilgirlswrestling@gmail.com

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Looking for a club to join? Start your search at https://www.ikwf.org/clubs

Ready to learn more about USA Wrestling? https://www.themat.com/

Join the discussion in the Facebook group https://www.facebook.com/share/g/17hayuBGgw/