Stop Losing the Same Way: 10 Practice Mistakes Sabotaging Your Matches + Lily Garret (freshman at Minot University)t

New episode every other Wednesday in the off-season and weekly episodes during Folkstyle season!

Host Lena Burkut breaks down the top 10 practice mistakes that make matches harder—like skipping stance, going live too hard, not drilling finishes, and failing to simulate match situations—and gives clear, actionable fixes you can try today.

Minot University's Freshman Lily Garrett shares how correcting habits, improving footwork, and navigating the college recruiting process improved her performance, plus practical tips for athletes, coaches, and families.

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